The final product of the transformation of food in the human body is sex energy. 

Sex energy or Bio energy is the only energy that we possess. It direction we channelise it in is totally dependant on us. This energy when moves towards another person or object, breaks up and when it is channelised towards the brain, becomes ‘Yoga’ or adds up to awaken intelligence and hence transform the person. And only this intelligence can bring peace, harmony, love and bliss in life. 

Paramaalayji guides us step by step as to how this energy is created, stabilised, filtered and then transported to awaken the right brain or to broaden the vision. 

The quality of the raw material, that is, food, determines the quality of the energy produced. If food is right ( Please read the column on Right Food), the energy that is produced is Satvik and only Satvik energy can be diverted towards awakening the powers of the right brain.Right exercise enhances this energy which is refined through right Meditation. 

‘’Saadhan ka saadhan ki tarah istemaal’’

‘’ Daman Nahi, Srajan ‘’

Bhagna nahi, Jaagna’’

‘’Jabtak bathroom ki jagah poojniya nahi hogi tab tak hum viksit nahi ho sakti. Bachpan se hi hume bathroom ki jagah se ghrina sikhai jaati hai jiski vajah se hum apne aap se grina latte hain. Agar hum khudse prem karte toh kabhi apna nuksaan nahi karte through taste, gluttony, smoke, drink, drugs, sex, habit, custom, tradition, blue movies, addiction to technology, even tea or coffee.