The best time for or Nabhi Jhatka Prayog is during or around Sunrise on an empty stomach.

YouTube videos are available but it is advisable to learn it under the guidance of a practitioner.

Patient suffering from Asthma, Hernia, High blood pressure, Obesity, etc must not jump while practicing the first step of Nabhi Jhatka Prayog prayog. They can just bend and straighten the knees while practicing the step 1 of Nabhi Jhatka Prayog. The rest of the exercises are safe for everyone.

There is an abundance of carbon dioxide in the atmosphere at night which forms a layer around the body. To enable the lungs to absorb maximum oxygen during the Nabhi Jhatka Prayog, it is advised to shower before the prayog. The millions of pores on our skin also take in oxygen.

Yes, certainly. A 33 minute workout of Nabhi Jhatka Prayog far exceeds the benefits of hours of aerobics, running, jogging, gymming, swimming, etc. Just because of the fact that it is based on the absorption of maximum oxygen in the lungs. Whereas the other techniques mostly focus on the circulation of oxygen in the body.

This exercise regulate the metabolism and the complete functioning of all organs from the brain to the toes. Thus aiding physical health and mental stability.

The body needs all essential vitamins, minerals, carbohydrates and protein in