We all want our lives to be great, we all strive for positive change in our lives, we want it to resonate with health, peace, happiness and prosperity. The most crucial element in this respect is Energy. This energy is made by food in the presence of oxygen. Right food and right exercise are the base of creating and enhancing Energy.

What is “right” as far as exercise goes? On a physiological level, our brain needs 21% oxygen to function at its optimal, that is the air element in the body. We do all kinds of activities in the morning but have we ever focused on the basic aim of exercising?

Our lungs are the storehouse of oxygen and the main aim of exercise is to be able to absorb and retain maximum level of oxygen in the body. 

After more than 25 years of study, research and experimentation, Paramaalayji has formulated the Navel Hammering Technique or The Nabhi Jhatka Prayog. An awakened navel or “Zinda Nabhi” as he calls it, instantly transports energy to the brain to activate it. 

Unique as it sounds, the NJP is a simple yet powerful technique to activate each organ of the body from the brain to the toes in just about 33 minutes. The body instantly throws the carbon out and prepares for maximum retention of oxygen. If compared to cycling, brisk walking, running, jogging or gymming,this 33 minutes regime is much more simple and effective than 2 hours of any other activity.There are no side effects. Combined with the specially designed alkaline breakfast that Paramaalayji has designed, it delivers astonishing results from curing all diseases to maintaining great vigour and vitality through out the day.