Right Exercise: Zinda Nabhi
Right Exercise: Zinda Nabhi
“Zinda Naabhi Se Mann Mein Oorja Paida Hoti Hai”
Right Exercise generates Positive Energy in the Mind
Zinda Aahaar, Zinda Naabhi, Zinda Dhyan Zinda
Aahar se Oorja banti hai
Zinda Naabhi se Oorja Jagti hai
Zinda Dhyaan se Oorja theherti hai
Right Food, Right Exercise, Right Sleep/ meditation
Right Food produces energy
“Exercise awakens Energy”
“Meditation stabilizers Energy”
Bhookh-Gati-Neend or Hunger-Movement -Sleep are the three fundamentals of the physical body.
What is Right Exercise? This brings us to the question of why exercise? Why do we walk, jog, run, swim, do aerobics, pranayam, yoga or go to the gymnasium?
For the young, it is to remain physically fit. “Pehelwan Nahin, Balwaan”
“Pehelwan” is a person who strengthens the first layer, the physical body whereas “Balwaan” is the one who strengthens all the layers or sheaths of the body starting with the physical.”Yeh Shareer Pradarshaniya Nahin, Poojniya Hai”. This body is not meant for exhibition, it is worth worshipping.
The brain can never accept a reason as shallow as this. In any case, what use is a healthy body if there is no higher goal in life except investing the health in amassing more wealth and fulfilling worldly desires? And what use is amassing more wealth if there is no real reason behind it except to expose ?
And when one works on all layers of the body, a healthy physical body is the first accomplishment. This is followed by the awakening courage, will, prudence, joy and Supreme intelligence.
For the elders, the reason to exercise is to remain disease free. But mere freedom from disease is not the real meaning of health. Swasthya means to be stith or to be seated within one’s soul. And again,if the goal is to know oneself,the brain will direct the physical body to remain disease free in any case.
“Zinda Nabhi se Oorja Jagti hai“
For a tree to be strong, we need to work on its Mool or Origin or, the seed from where the root and the shoot come out. Once the mool or origin is strong, the entire tree, from its roots to the leaves will be strong. How can one talk about the fruit when one has no idea about the root and the seed?
So where is our Mool or Origin?
The sperm and ova fertilize in the mother’s womb to form the zygote.The zygote is attached to the mother’s navel. The navel is the source of life and origin of the fetus. It is from the navel that one half of the body develops downwards and the other half upwards. Once the connection of the fetus is established, the first organ to form in the fetus is the backbone and the vertebrae after which the muscles attach around the bones.
In the event of a storm, the tree feels the jerk at its Mool or its seed, its place of origin. The jerks make the tree strong. Similarly, a technique which gives a jerk at the navel awakens the Nabhi to release the vital energy force. Hence,The Naval Hammering Technique.
The ultimate aim of exercise is to produce Praana or the vital life force in the body. We need a technique that takes minimum effort and time to produce a great reserve of vital life force. What produces vital life force in the body? Oxygen combines with sex energy to create vital life force. Lot of energy and very little sex energy creates more harm than good. There must be a balance between the two.
Petrol alone cannot run the vehicle. There has to be enough oxygen for combustion. Similarly, the body cannot survive on food alone. There is another crucial factor in the running of the body, besides food.
It is Oxygen. Adequate air is required along with the fuel for the vehicle to run. Three important factors to be looked into while increasing the speed and efficiency of a vehicle are: ● Good quality fuel ● A strong body, and ●Increase in the oxygen bearing capacity of the cylinders. The same applies to the body.
70 ml blood flows out of the heart with each stroke when the body is at rest. The heart must increase the number of strokes per minute to cope up with any increase in activity. If the heart cannot cope with the increase in the activity, the Blood Pressure could fall or there could be a heart attack. Enough oxygen is required by the lungs to cope with intense activity otherwise they draw out the mineral stores in the bones to cause joint pain and degeneration.We all desire to increase our speed without improving the fuel which is our food and the capacity of our cylinders, which is the oxygen carrying capacity of the lungs and working on the strength of the bone structure.
We have 360 joints in the body. The RBCs, WBCs and platelets are produced in the joints. The more the oxygen in the joints,the stronger the RBCs, WBCs and platelets in the blood,the more the vital energy force in the body. The iron content in RBCs are the oxygen carriers in the blood.The more the oxygen in the RBCs, the more charged the body. A piece of iron has very little or no value. As soon as this piece of iron is charged with oxygen to become a magnet,its value starts to increase. The more the charge, the more the magnetic force. The more the magnetic force, the more it’s sensitivity and the higher its sensitivity,the higher its ability to receive vibrations. The magnet used in mobiles is worth few thousands while the magnet used in satellites is worth millions. Similarly, the more the charge in both the poles, the gravitation and the levitation, the more powerful the magnetic aura of a person and the ability of his brain to receive vibrations from the cosmos.
A magnet is of two types : one is an artificial magnet with temporary charge. This magnet is charged with electricity and the moment the electric supply is switched off, the magnet ceases to work. For example, the microphone or the pump to pump water into water tanks.
Similarly, sex energy, which is the only energy that the body possesses, works in two dimensions and it is sex energy alone, combined with oxygen that charges our magnet. This vital life force charges the right brain to create the magnet in us. The body makes enough energy for its ordinary day to day activities but if one has to do something extraordinary, an extra effort is required by the body to produce more energy or vital force.
The first kind of magnet, that is the temporary magnet is possessed by many. Luxury cars, big mansions, malls, big business, big money, big bank balance are also artificial and temporary. This is a magnet of the left brain. There is a real magnet too : The magnet of the right brain: The permanent magnet of Gyaan, wisdom, knowledge. Can wisdom be ever snatched away? No, the more the wisdom, the more powerful the magnetic pull.
After years of experimentation, Paramaalayji has devised a simple and multimedia dimensional technique that works on all the organs of the body, from head to toe to charge it with vital energy force.